Cheese, romano

per 100 gram

Water30.91g
Energy387.0kcal
Energy1618.0kJ
Protein31.8g
Total lipid (fat)26.94g
Ash6.72g
Carbohydrate, by difference3.63g
Fiber, total dietary0.0g
Sugars, total0.73g
Calcium, Ca1064.0mg
Iron, Fe0.77mg
Magnesium, Mg41.0mg
Phosphorus, P760.0mg
Potassium, K86.0mg
Sodium, Na1433.0mg
Zinc, Zn2.58mg
Copper, Cu0.03mg
Manganese, Mn0.02mg
Selenium, Se14.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.037mg
Riboflavin0.37mg
Niacin0.077mg
Pantothenic acid0.424mg
Vitamin B-60.085mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total15.4mg
Vitamin B-121.12??g
Vitamin B-12, added0.0??g
Vitamin A, RAE96.0??g
Retinol90.0??g
Carotene, beta69.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU415.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.23mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.5??g
Vitamin D3 (cholecalciferol)0.5??g
Vitamin D20.0IU
Vitamin K (phylloquinone)2.2??g
Fatty acids, total saturated17.115g
4:01.355g
6:00.508g
8:00.271g
10:00.671g
12:00.911g
14:03.036g
16:07.265g
18:02.4g
Fatty acids, total monounsaturated7.838g
16:1 undifferentiated0.411g
18:1 undifferentiated6.942g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.593g
18:2 undifferentiated0.284g
18:3 undifferentiated0.31g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol104.0mg
Tryptophan0.429g
Threonine1.171g
Isoleucine1.685g
Leucine3.071g
Lysine2.941g
Methionine0.852g
Cystine0.209g
Phenylalanine1.71g
Tyrosine1.775g
Valine2.183g
Arginine1.171g
Histidine1.231g
Alanine0.932g
Aspartic acid1.989g
Glutamic acid7.302g
Glycine0.553g
Proline3.718g
Serine1.84g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg